Welcome to the Breathwork Archive
This resource is here to help educate on breathing exercises
Last updated
This resource is here to help educate on breathing exercises
Last updated
Breath is life. Pumping our hearts, feeding our brains, powering our cells. We all know these facts, but struggle to remember them. At RESPIRA, we’d like to revitalize our collective awareness of how we are breathing, because it has such a profound effect on our physical and mental well-being.
Ancient practice is now supported by modern science. Consciously modified breathing patterns have a palpable impact on our energy, our emotions and the chemical balance of our brains. This science has influenced the practices, processes and performance of
Athletes, Psychologists, Navy Seals, Yogis and many more across a wide and eclectic spectrum.
Amidst a hectic, hyper-connected world, maintaining a relationship with our own fundamental humanity has never been more important. Enter breathwork. It helps us sleep better, stress less, improve focus and invoke energy. And ultimately, it keeps us in touch with ourselves.
Using for 4 days has already increased my HRV by 40 ms. Incredible what different breathing modalities can do for health
— From the
We've put together some helpful guides for you to get setup with our product quickly and easily.