# Welcome to the Breathwork Archive

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**Welcome to RESPIRA Knowledge Base:** RESPIRA create Science-backed breathing exercises fused with psychoacoustic soundscapes. \
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Find your focus, feel more relaxed, and get better sleep.
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## Overview

Breath is life. Pumping our hearts, feeding our brains, powering our cells. We all know these facts, but struggle to remember them. At RESPIRA, we’d like to revitalize our collective awareness of how we are breathing, because it has such a profound effect on our physical and mental well-being.

Ancient practice is now supported by modern science. Consciously modified breathing patterns have a palpable impact on our energy, our emotions and the chemical balance of our brains. This science has influenced the practices, processes and performance of

Athletes, Psychologists, Navy Seals, Yogis and many more across a wide and eclectic spectrum.

Amidst a hectic, hyper-connected world, maintaining a relationship with our own fundamental humanity has never been more important. Enter breathwork. It helps us sleep better, stress less, improve focus and invoke energy. And ultimately, it keeps us in touch with ourselves.

> Using [@respira\_app](https://twitter.com/respira_app) for 4 days has already increased my HRV by 40 ms. Incredible what different breathing modalities can do for health
>
> — From the [Zaid K. Dahhaj](https://twitter.com/zaidkdahhaj/status/1637861751852273664)

## Quick links

{% content-ref url="breathing-library/box-breathing" %}
[box-breathing](https://respira.breathworkarchive.com/respira-knowledge-base/breathing-library/box-breathing)
{% endcontent-ref %}

{% content-ref url="broken-reference" %}
[Broken link](https://respira.breathworkarchive.com/respira-knowledge-base/broken-reference)
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## Get Started

We've put together some helpful guides for you to get setup with our product quickly and easily.

{% content-ref url="broken-reference" %}
[Broken link](https://respira.breathworkarchive.com/respira-knowledge-base/broken-reference)
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{% content-ref url="broken-reference" %}
[Broken link](https://respira.breathworkarchive.com/respira-knowledge-base/broken-reference)
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